Five Diamonds.
Three Rules.
One Star Changes Everything.
Physician-designed program built on the best nutrition science to help anyone create sustainable habits for long-term health and weight loss success.
Free DIY Guide Below
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Download for FREE. No strings attached.
SLIM TLC is the implementation program for The Nutrition Star. We are releasing our two most proprietary and powerful tools, the “Free Food? Whatever!” eating strategy and The SLIM TLC Map (tracking and goal-setting system) to the public at no cost. These tools are both evidence-based, for lifelong health and weight management.
See HERE for a comprehensive analysis of the Nutrition Star, Free Food? Whatever! eating strategy, and SLIM TLC, by Open Evidence, the AI-powered medical literature research tool.
Note: The 10-minute version of the SLIM TLC Map (exercise blocks are in 10-minute increments) works for most people. The 20-minute version is only helpful if you do one type of exercise for >30 minutes daily on average.
See HERE for a comprehensive analysis of The SLIM TLC Map by Open Evidence.
As Simple as 1–2–3!
Follow the “Free Food? Whatever!” eating strategy.
This is our revolutionary eating strategy. When have you ever thought, “I eat healthier because it’s easier!” ? Naturally eat more of what you should, and less of what you know you should limit.
Follow The 2222 Rule.
Try to eat at least two servings of each of the 4♦️Foods daily, and personalize according to need and goals.
Follow the (SLIM TLC) Map.
This is our revolutionary goal-setting and tracking system, without which you’ll get lost along the journey.
Where Most Fail
Most diets fail because they're too complicated, too restrictive, or too hard to sustain. The Nutrition Star is different – three rules, no forbidden foods, and free tools to start today.
Built on Years of Research and Patient Care
The Nutrition Star and SLIM TLC are the result of over 30 years of studying and practicing lifestyle medicine, working alongside patients, and continually refining practical strategies for lasting health.
Rather than offering another temporary solution, it was created to provide a comprehensive system that helps people understand healthy living, implement meaningful change, and continue growing over time.
Why Are You Providing These Tools for Free?
Because:
Of the public health crisis
Confusion about nutrition abounds.
Current dietary guidelines contain inconsistencies with the scientific evidence that demand resolution.
We need to change the narrative (language we use) around nutrition, to facilitate changes in behavior and the industry.
The Three-Week Challenge…and WARNING!
Try following the three SLIM TLC rules for just three weeks, and experience the magic in real time. However, if you are currently living an inflammatory (excessive Whatever! consumption, sedentary) lifestyle, and move to an anti-inflammatory (lots of 4♦️Foods, active) lifestyle, you will likely see improvements, sometimes significant, in many areas – especially your blood pressure and sugar control. If you have diabetes and/or hypertension and are taking medicines for them, please consult your doctor before starting. You will need to monitor your blood pressure and glucose levels closely, and reduce medicines as those fall.
May the Nutrition Star enlighten your steps.
Additional Assistance Available
For additional information and support along your health and weight loss journey, we offer lifetime access to SLIM TLC Online, our complete DIY program, for a one-time payment of only $24.99 (includes all future revisions and enhancements).
SLIM TLC Online
The Ten Pillars of SLIM TLC
1. SSSMAARTER Goal-Setting (the SLIM TLC Way)
2. The SLIM TLC Map
3. The Nutrition Star
4. Addictions and Inflammation
5. The 4♦️Score and the “Rule of 50s”
6. "Free Food? Whatever!" and the WCal© Budget
7. Creating an Environment of Success
8. Checking Your Fuel Gauge
9. Physical Activity
10. Slay Your EOs (identify and defeat your personal obstacles)
Additional Pearls, including:
MetaboLava (complete, whole-body, efficient resistance band program)
Surviving the Snack Attack
Meal Planning the SLIM TLC Way
Eating Out the 4:1 Way
Taking SLIM TLC on the Road
Navigating the Holidays
Insomnia Management Strategies (Evidence-Based)
The Mental Health Toolkit
Coming Soon!