Five Diamonds.
Two Free Tools.
One Star Changes Everything.
The Nutrition Star and its implementation program, SLIM TLC, are physician-designed AND grounded in the best available nutrition science — to help anyone create sustainable habits for long-term health and weight loss success…
and… blah blah below
Free DIY Guide Below
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Where Most Programs Fail
Most programs fail because they're too complicated, too restrictive, or too hard to sustain. The Nutrition Star is different – two tools, no forbidden foods, and free tools to start today.
Follow The Eating Strategy
Free Food? Whatever!
Our revolutionary eating strategy, you’ll find yourself saying, “I eat healthier because it’s easier!”. Naturally eat more of what you should, and less of what you should limit.
Track Your Progress
SLIM TLC Map
This is our revolutionary goal-setting and tracking system, without which you’ll get lost along the journey.
May the Nutrition Star enlighten your steps.
“Free Food? Whatever!”
Eating Strategy
Free Starter Kit
We are releasing our two most proprietary and powerful tools, the “Free Food? Whatever!” and The SLIM TLC Map to the public at no cost. These tools are both evidence-based, for lifelong health and weight management.
SLIM TLC Map
Tracking Sheet
Built on Years of Research and Patient Care
The Nutrition Star and SLIM TLC are the result of over 30 years of studying and practicing lifestyle medicine, working alongside patients, and continually refining practical strategies for lasting health.
Rather than offering another temporary solution, it was created to provide a comprehensive system that helps people understand healthy living, implement meaningful change, and continue growing over time.
Why Are You Providing These Tools for Free?
The public health crisis persists undeterred.
Confusion about nutrition abounds.
Current dietary guidelines contain inconsistencies with the scientific evidence that demand resolution.
We need to change the narrative (language we use) around nutrition, to facilitate changes in behavior and the industry.
The Complete Program
For additional information and support along your health and weight loss journey, we offer lifetime access to SLIM TLC Online, our complete DIY program, for a one-time payment of only $24.99 (includes all future revisions and enhancements).
SLIM TLC Online
Medical-Grade Program
Coming Soon
Let us know if you want to be notified when the program becomes available.
The Ten Pillars of SLIM TLC
1. SSSMAARTER Goal-Setting (the SLIM TLC Way)
2. The SLIM TLC Map
3. The Nutrition Star
4. Addictions and Inflammation
5. The 4♦️Score and the “Rule of 50s”
6. "Free Food? Whatever!" and the WCal© Budget
7. Creating an Environment of Success
8. Checking Your Fuel Gauge
9. Physical Activity
10. Slay Your EOs (identify and defeat your personal obstacles)
Additional Pearls, including:
MetaboLava (complete, whole-body, efficient resistance band program)
Surviving the Snack Attack
Meal Planning the SLIM TLC Way
Eating Out the 4:1 Way
Taking SLIM TLC on the Road
Navigating the Holidays
Insomnia Management Strategies (Evidence-Based)
The Mental Health Toolkit
The Three-Week Challenge…and WARNING!
Try following the three SLIM TLC rules for just three weeks, and experience the magic in real time. However, if you are currently living an inflammatory (excessive Whatever! consumption, sedentary) lifestyle, and move to an anti-inflammatory (lots of 4♦️Foods, active) lifestyle, you will likely see improvements, sometimes significant, in many areas – especially your blood pressure and sugar control. If you have diabetes and/or hypertension and are taking medicines for them, please consult your doctor before starting. You will need to monitor your blood pressure and glucose levels closely, and reduce medicines as those fall.
Hypertension + Diabetes