▲ Extended Learning Energy Input ▶ Surviving the Snack Attack Committing Planticide Meal Planning the SLIM TLC Way Product Labels The Truth About Intermittent Fasting, Including Nutrition, Protein Intake, Diet Sodas, and Energy Drinks Energy Output ▶ The Chinese Insanity Test MetaboLava Out and About ▶ Eating Out the 4:1 Way Taking SLIM TLC on the Road Navigating the Holidays Other TLCs ▶ It's Emotional! The Role of Stress and Depression (+ Mental Health Toolkit) Get Your Vitamin Zzzzzz (Quality Sleep) Other Important Principles ▶ The Giant Fat Organ Oh, the Diseases You'll Prevent! Freaks of Nature: My Metabolism Is Frozen Diet Is a Four-Letter Word The Desert Isle The 4½ Magic Pills to Weight Loss My Story Core: Ten Pillars Introduction 1: Be SSSMAARTER 2: The SLIM TLC Map 3: The Nutrition Star 4: Addictions and Inflammation 5: The Four Diamond Score 6: Free Food? Whatever! 7: Creating an Environment of Success 8: Checking Your Fuel Gauge 9: Physical Activity 10: Slay Your EOs Program Materials Preface